...boss style.basically hike and hike and hike for 3 days.
scrape through tight canyons, slip in mud while crossing through waist deep water. sleep in the dirt, deluxe accommodations being a cave on the second night. lentils and gorp just don't taste the same back at home. end of trip, bottom of feet feel like hamburger meat. and the tan lines are just from this trip. love it. 
after the "retreat" had a few days off, so i and a couple coworkers took a canyoneering course just for fun. learned to set various anchors and rigging for rappels and such.
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